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+447989954027
info@theartofwakefulness.com
TEACHING
MINDFULNESS
Inner Pedagogy offers two types of mindfulness courses plus occasional workshops.
Integral Mindfulness – Introduction.
An 8-week course to introduce you to the benefits of mindfulness and help you establish a daily practice. An integral approach syntheses science, psychology and spirituality whilst remaining open and inclusive to all. The course also integrates elements from mindfulness-based stress-reduction, cognitive therapy and compassion focused courses to offer a more complete experience.
Integral Mindfulness – Deepening Your Practice.
This unique course is for anyone who has already undertaken an intensive mindfulness course and wishes to revisit and/or deepen their practice. It will include a variety of body/mind practices, including Tension Release Exercises (TRE), breathwork and sound-healing. It is particularly suitable for anybody who feels they are navigating an awakening process and/or wishes to further integrate experiences from their previous inner work.
Click here
for more information about mindfulness courses.
Click here
for a sample audio of Edward guiding a 'Choiceless Awareness' meditation.
BREATHWORK
Edward is a trained Breathwork facilitator, working towards 'Grof Transpersonal Training' (GTT) accreditation. He occasionally offers low-intensity workshops and assists higher-intensity Holotropic Breathwork® workshops.
Click here
for more information about breathwork.
TENSION/TRAUMA RELEASE EXERCISES (TRE®)
Edward is a trained with the TRE College
to provide individual and group sessions in somatic approaches to releasing tension/trauma, aka 'shaking'. He offers monthly group sessions (see events) and can take on a small number of private clients for one-to-one sessions. Please contact Edward if interested.
SOUND HEALING
Edward is a trained sound-healer with the College of Sound Healing. He co-facilitates a monthly sound bath (see events) and can take on a small number of private clients for one-to-one appointments. Please contact Edward if interested.
Click here
for more information about sound-healing.
MINDFULNESS FOR CHILDREN, PARENTS & TEACHERS
Take5Mindfulness
provides a training programme for educators and/or parents wishing to teach young people the five-step meditation as part of a broader programme in contemplative and holistic education, developed by Dr Edward M. Sellman.
A more thorough programme for teachers in mindful presence is currently under development.
Please see the courses
page to book onto any of these courses, workshops and events.
